Activity: Running
Time: 20:00
Distance: 1.89 miles
Pace: 10:34
Notes:
Just a quick and easy run to rack up the time. During this base phase I'm focusing on time instead of miles since I hope (and expect) my fitness to improve more than normal due to getting back to pre-baby shape.
Friday, October 31, 2008
Thursday, October 30, 2008
Log: 2008.10.30
Activity: Running, Weights/Stretching (Medicine Ball)
Time: 30:00, 15:00
Distance: 2.89 miles
Pace: 10:22
Notes:
I just got off the treadmill (10PM at night!) due to a long day at work and a birthday party. However, I'm glad I did it even though it was hard to get motivated. At least I got another episode of 24 in.
I think I wrenched my back with the medicine ball. This was my first workout with it and I used some exercises I found on the interweb. Probably a list too advanced for my flabby self.
Time: 30:00, 15:00
Distance: 2.89 miles
Pace: 10:22
Notes:
I just got off the treadmill (10PM at night!) due to a long day at work and a birthday party. However, I'm glad I did it even though it was hard to get motivated. At least I got another episode of 24 in.
I think I wrenched my back with the medicine ball. This was my first workout with it and I used some exercises I found on the interweb. Probably a list too advanced for my flabby self.
Tuesday, October 28, 2008
Log: 2008.10.28
Activity: Running, Lifting (BOSU, Balance and weights)/Stretching
Time: 30:00, 15:00
Distance: 2.99 miles
Notes:
24 is the best show to watch on the treadmill I have found. I got totally wrapped up in it and the time flew by. Good thing there are 24 episodes per season and I'm only on season 3. Snow is falling - my long winter on the treadmill is starting...
Time: 30:00, 15:00
Distance: 2.99 miles
Notes:
24 is the best show to watch on the treadmill I have found. I got totally wrapped up in it and the time flew by. Good thing there are 24 episodes per season and I'm only on season 3. Snow is falling - my long winter on the treadmill is starting...
Friday, October 24, 2008
Log: 2008.10.24
Activity: Running
Time: 20:00
Distance: 1.97 miles
Notes:
This weekend is going to be crazy busy with my toddler's 3rd bday and my baby's baptism. It's pretty bad when 20 minutes is all you can fit in!
Time: 20:00
Distance: 1.97 miles
Notes:
This weekend is going to be crazy busy with my toddler's 3rd bday and my baby's baptism. It's pretty bad when 20 minutes is all you can fit in!
Thursday, October 23, 2008
Log: 2008.10.23
Activity: Running
Time: 20:00
Distance: 1.97
Notes:
Life is crazy. So hard to get a run in. Uggg....
Time: 20:00
Distance: 1.97
Notes:
Life is crazy. So hard to get a run in. Uggg....
Wednesday, October 22, 2008
Mission Accomplished
No, I did not run a 3:15 marathon quite yet (maybe this Spring?...) However, I did get back to my pre-pregnancy weight today! YAHOOOOOOO!!!!!!!!!!!!!!!!!
I've got some toning up still to do (ok, a lot of toning on my bowl full of jelly) but I am excited to be back!
I've got some toning up still to do (ok, a lot of toning on my bowl full of jelly) but I am excited to be back!
Tuesday, October 21, 2008
Log: 2008.10.21
Activity: Running
Time: 28:00
Notes:
2 or so years ago I signed up at seemommyrun.com. The site really wasn't much of anything and I kind of forgot about it. Then last week I got an email that a running group for mommies was starting in my area.
My first run with the group was yesterday. The weather was lousy and it ended up being me and the boys, another mom and her daughter and a mom sans kids. They were all very nice and it was fun running with other mommies. I look forward to meeting more of the group.
Time: 28:00
Notes:
2 or so years ago I signed up at seemommyrun.com. The site really wasn't much of anything and I kind of forgot about it. Then last week I got an email that a running group for mommies was starting in my area.
My first run with the group was yesterday. The weather was lousy and it ended up being me and the boys, another mom and her daughter and a mom sans kids. They were all very nice and it was fun running with other mommies. I look forward to meeting more of the group.
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