Activity: Running, Lifting (BOSU, Balance and weights)/Stretching
Time: 30:00, 15:00
Distance: 2.99 miles
Notes:
24 is the best show to watch on the treadmill I have found. I got totally wrapped up in it and the time flew by. Good thing there are 24 episodes per season and I'm only on season 3. Snow is falling - my long winter on the treadmill is starting...
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