Mon, Feb 8- .5m warmup, 3m @ 7:18pace, .5m warmdown (4 miles total)
Tues, Feb 9- 60min pilates
Wed, Feb 10- Off
Thurs, Feb 11- .5m warmup, 8x400m @ 6:18 pace w/ 400m jog recover, .5m cooldown (5 miles total)
Fri, Feb 12- 60min yoga
Sat, Feb 13- 6miles, 47:37 (7:56 pace)
Sun, Feb 14- 20min swimming
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