Log: Week of Jan 4

Mon, Jan 4-Treadmill run (20min, 2.65 miles, 7:33 pace)

Tues, Jan 5-Pilates, 35minutes

Wed, Jan 6- Treadmill run (20min, 2.61 miles, 7:39 pace)

Thurs, Jan 7- Off

Fri, Jan 8 - Treadmill run (20min, 2.68miles, 7:28 pace, includes 5x400m @ 6:40)

Sat, Jan 9- Treadmill run (29:43, 3.25miles, 9:08 pace)

Sun,Jan 10- 20min swim