Time: 30 minutes
Distance: 2.5 miles
Pace: 12 minute miles
Details:
Treadmill run; 10 minute warmup and then speedplay between 5.0 and 6.1mph for 18 minutes; 2 minute cooldown
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A mommy's quest to lose the baby weight, conquer cancer and run a 3:15 marathon withour losing her sanity.
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