Activity: Cycling (40 min), Lower Body Pilates (18min)
Notes:
I was just finishing up my workout at the gym when I saw the Child Watch lady walk into the weight room carrying my baby at an odd angle. He had a dirty diaper and I had no fresh diapers in my gym bag so that was an early end to my workout. Thankfully I had an emergency stash in the car.
Friday, July 31, 2009
Thursday, July 30, 2009
Log: 2009.07.30
Activity: Swimming (30 min), Aqua Jogging (14 min)
Notes:
I really want to get between 50 and 60 minutes in the water three times a week. However, I arrived late at the gym and got a late start on my workout. The teenage lifeguard was chomping at the bit to get off duty exactly at 8:45 so I had to stop then. Seriously, would a few extra minutes killed her? It wasn't like she was ensuring my safety anyways - she spent the whole time fiddling with the radio and texting her friends. Kids nowadays...
Notes:
I really want to get between 50 and 60 minutes in the water three times a week. However, I arrived late at the gym and got a late start on my workout. The teenage lifeguard was chomping at the bit to get off duty exactly at 8:45 so I had to stop then. Seriously, would a few extra minutes killed her? It wasn't like she was ensuring my safety anyways - she spent the whole time fiddling with the radio and texting her friends. Kids nowadays...
Wednesday, July 29, 2009
2009.07.29
AM Workout: Swimming (31 min), Aqua Jogging (19 min)
PM Workout: AquaJogging (15 min)
Notes:
This double brought you by my brand new AquaJogger Fit aqua running belt. Woo-hoo!
PM Workout: AquaJogging (15 min)
Notes:
This double brought you by my brand new AquaJogger Fit aqua running belt. Woo-hoo!
Monday, July 27, 2009
Saturday, July 25, 2009
Log: 2009.07.25
PM Workout: 2 mile Power Walk
Notes: Shot in the Dark Race. Even though I just walked the race I still beat 10 people in my age group. Some of which were even "running". LOL.
Notes: Shot in the Dark Race. Even though I just walked the race I still beat 10 people in my age group. Some of which were even "running". LOL.
Friday, July 24, 2009
Log: 2009.07.24
Activity: Cycling, Lifting (Upper Body)
Time: 40:00, 20:00
Notes:
I got the job done today but my head was elsewhere. Looking forward to Shot in the Dark race tomorrow even if I'm just walking.
Time: 40:00, 20:00
Notes:
I got the job done today but my head was elsewhere. Looking forward to Shot in the Dark race tomorrow even if I'm just walking.
Thursday, July 23, 2009
Log: 2009.07.23
Activity: Swimming
Time: 35:00
Notes:
That's three swimming sessions in one week for me - a new record! It helps that I started going to the YMCA 2 miles from my office every morning before work. The Geauga YMCA (my home membership) is way nicer but this place has water and is easier to get to on working days. So I'll suffer through the group shower and smelly locker room.
Time: 35:00
Notes:
That's three swimming sessions in one week for me - a new record! It helps that I started going to the YMCA 2 miles from my office every morning before work. The Geauga YMCA (my home membership) is way nicer but this place has water and is easier to get to on working days. So I'll suffer through the group shower and smelly locker room.
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