Log: 2009.07.22

Workout #1 (AM): Swimming, 31 minutes
Workout #2 (PM): Aqua Jogging, 15 minutes

I haven't aqua jogged since college and it's just as boring as I remember it. However, it's one of my only options considering my leg situation. The flotation belts are meant for plump aqua aerobics ladies of a certain age and mine was way too big and didn't fit right. I think I will order a "active" version since I forsee doing this for the time beaing.

Log: 2009.07.21

Workout (Midday): Walking, 45 minutes

Notes:
I had planned on running this but my orthopedist had other plans. No running for 6 more months. Uggg. Will write more about this in Mile 10.

Log: 2009.07.20

Activity: Swimming
Time: 32:00

Log: 2009.07.19

Activity: Cycling
Time: 55:00

Took the boys to the trail. Dominic loved it, Porter hated it.

Log: 2009.07.17

Activity: Swimming
Time: 20:00

Notes:

Swim lesson! The coach showed me some things I was doing wrong - can't wait to get back in the water to practice!

Log: 2009.07.15

Activity: Swimming
Time: 15:27

Notes:

Did another time trial. My fitness must be improving as I did 14 laps instead of 13 a few weeks ago. That's a positive sign. Let's hope it translates out of the water.

Log: 2009.07.14

Activity: Cycling, Lifting (lower body)
Time: 30:00, 20:00